Transformation is a powerful word that, in my eyes, puts a positive spin on the word “change.” Oftentimes, when we think about changing our lives, we experience fear, causing us to avoid it altogether. Transformation, on the other hand, often brings up beautiful feelings of hope and excitement.
Transformation is what happens when a caterpillar becomes a beautiful butterfly. When you transform, you are that butterfly, creating a new and exceptional version of you and/or your life.
To begin this process of transformation, it is important to first take a minute and journal about what transformation means to you. What do you want to transform in your life? Maybe you want to transform how you feel on a daily basis, or how you look. Maybe you want to transform your career or your family life. Maybe you want to transform how much free time you have or your relationships. What is it for you?
You can start by making a list and then narrowing it down to one or two things to focus on at the moment. Or you can start by just writing a stream of consciousness about your life, and then finding the gems within those paragraphs that will be your point of focus. Do what feels fun for you.
Journaling is a transformative process and this exercise will help you direct your focus so you can really create the life you desire. Till next time, have fun!
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